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Caught in the anxiety cycle? Find out what to do...

Are you ever pulled into that cycle of anxiety - that 'what if...' cycle that makes your stomach churn and your heart beat faster? If yes, you may well find the following resource of interest.

Dr Neha frames the video up as something that "will give you the structure you need to transform your anxiety and take your life back!", especially if  you are trapped in the cycle of wondering: "What if I lose my job? What if we don’t have enough money? What if he doesn’t like me? What if she says no? What if I get stuck in traffic? What if there’s a hurricane?"  (Neha Sangwan, email, November 2017).

Her video, where she speaks with Angela, who experienced the Canterbury earthquakes, helps Angela "address ... fears and give her some important next steps + a key questions she must ask herself to turn it all around" (Neha Sangwan, email, November 2017).

(You can access the transcript here)

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