Our brains are amazing organs that allows us to sort, organise and build information in such a way that makes planning and doing things easy.
However, even this incredible system needs a bit of TLC from time to time. If we don’t give ourselves time to close one box before we open another, then things can get mixed up, misinterpreted and even lost. If this continues, we get caught up in a negative feedback loop; a little bit like venturing further and further into a labyrinth making it harder to find a way out.
The good news, is that there is a way to look after ourselves and our minds to ensure that we continue to function effectively and efficiently throughout the day. All it takes is some conscious decision making in organising your day. Here are some examples of how you can do this:
So, what things are you going to do to give your brain a break and to ensure that you finish the year feeling refreshed and efficiently?
Add a Comment